27 Mar Brush Your Brain With Meditation: The BEST MENTAL HYGIENE Brush Your Brain With Meditation: The BEST BRAIN HYGIENE By now, I’m sure you have read and heard about the benefits of meditation. There are plenty of articles, podcasts, and workshops out there about various meditation and mindfulness methods. This is very good news to me as a Martial Artist and Master’s in Clinical Psychology. Years ago, when I was a little girl in the Martial Arts, meditation was still this mystical not talked about mind training "thing" viewed as anti-Christian and...
Brush Your Brain With Meditation: The BEST BRAIN HYGIENE By now, I’m sure you have read and heard about the benefits of meditation. There are plenty of articles, podcasts, and workshops out there about various meditation and mindfulness methods. This is very good news to me as a Martial Artist and Master’s in Clinical Psychology. Years ago, when I was a little girl in the Martial Arts, meditation was still this mystical not talked about mind training "thing" viewed as anti-Christian and...
